Weigh In record (no journal entry) for 14 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 79.73g | Prot: 67.88g | Carbs: 202.51g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Burger King Whopper, Burger King King Fries (Medium), Pepsi Pepsi. Dinner: Plain Muffin, Flora Extra Light Margarine, Hard-Boiled Egg , Mayonnaise , Hamburger or Hotdog Rolls , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Cappuccino, Sugar. more...
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Losing 2.8 kg a Week
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