Weigh In record (no journal entry) for 14 August 2020
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 147.59g | Prot: 122.07g | Carbs: 329.45g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Indomie Mi Goreng, Kerupuk Makanan Ringan, Rujak, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, So Good Bakso Sapi, Kraft Biskuat Coklat. Dinner: Nasi Goreng Ayam, Ikan Kembung, Pizza Hut Deluxe Cheese, Pizza Hut Meat Lovers, Pizza Hut Meat Lovers. Snacks/Other: Wings Food Floridina, Lapis Legit. more...
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steady weight
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Sultanasofie's Weight History
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