Weigh In record (no journal entry) for 14 August 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.88g | Prot: 37.09g | Carbs: 39.43g.
Breakfast: Творог 9%, Мёд, Брест-Литовск Простокваша 2,5%, Простоквашино Молоко 0,5%. Snacks/Other: Огурец (с Кожурой), Сыр Рикотта (Частично Обезжиренное Молоко). more...
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Gaining 2.1 kg a Week
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Спирина Ирина's Weight History
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