Weigh In record (no journal entry) for 14 August 2020
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.28g | Prot: 119.00g | Carbs: 68.16g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Corny Free Schoko (20g), Gut & Günstig Maasdamer Nussig Leicht, Edeka Eiweiß Held, Du darfst Teewurst. Snacks/Other: Pink Lady Äpfel. more...
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2764 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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