peschka18's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

66.6 kg Lost so far: 2.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1562 kcal

Fat: 65.00g | Prot: 84.55g | Carbs: 99.73g. Lunch: Dönerfleisch. Dinner: Weißwein, McDonald's Big Mac Bacon TS. Snacks/Other: Ehrmann Grand Dessert. more...

2106 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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peschka18's Journal, 14 Aug 20

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peschka18's Weight History