Weigh In record (no journal entry) for 14 August 2020
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.83g | Prot: 62.43g | Carbs: 128.97g.
Breakfast: Chocolate brownies, L-Men Advanced Whey Protein. Lunch: Bango Kecap Manis, Nutrisalin Salt, ABC Saus Sambal , Soy Sauce, Javara Coconut Oil, Tropicana Slim Kecap Manis, Egg, Cabbage , San Remo Wholemeal Spaghetti. Dinner: Bell Peppers, Dry Grated Parmesan Cheese, Ayam Brand Tomato Puree, Ayam Brand Tuna Chunk in Brine, Oatsy Oatmeal Rolled Oats. more...
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Losing 0.7 kg a Week
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doctordhillon's Weight History
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