Weigh In record (no journal entry) for 14 August 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 61.06g | Prot: 34.44g | Carbs: 280.02g.
Breakfast: tumis tauge, sale pisang gulung, Telur Goreng, Mangga, Nasi Putih, Pepaya. Lunch: Rempeyek, Qtela Keripik Ubi Ungu. Dinner: tumis tauge, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nabati Sandwich Klapa Lava, Roti Keju. more...
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Gaining 2.1 kg a Week
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denijeni's Weight History
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