dahdinif's Journal, 14 Aug 20

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yok semangat yookkk!!! workout yang rajin

86.6 kg Lost so far: 1.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1242 kcal

Fat: 43.11g | Prot: 58.29g | Carbs: 155.43g. Breakfast: Pancake bayam jagung / bakwan. Lunch: Nasi Putih, Karedok, Tumis Kangkung, Cumi-cumi, Udang Goreng. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Yakult Yakult. more...

2391 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dahdinif's Journal, 14 Aug 20

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