Weigh In record (no journal entry) for 14 August 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.66g | Prot: 91.83g | Carbs: 121.45g.
Breakfast: Daging Kambing, Champ Chicken Nugget, Ultra Milk Ultra Mimi Kids Stroberi, Prosana Proffle Coklat. Lunch: Paroti Bagelen, Jagung Rebus, Bayam Dimasak (dari Segar), Bawang Bombay, Kuning Telur, Putih Telur, Tahu Kukus. Dinner: Brownies, Daging Kambing. Snacks/Other: Lidah Sapi, Mie. more...
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Losing 0.4 kg a Week
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Mel Melia's Weight History
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