Weigh In record (no journal entry) for 14 August 2020
|
56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 41.05g | Prot: 83.12g | Carbs: 90.38g.
Lunch: 콩나물, 쭈꾸미볶음, 대신물산 현미곤약밥. Dinner: 복숭아, 루어팍 가염버터, 밤호박, 두부부침, 고구마줄기볶음, 오이 (껍질제거). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|