Weigh In record (no journal entry) for 14 August 2020
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48 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 29.90g | Prot: 85.07g | Carbs: 169.09g.
Breakfast: Banana, Cimory Fresh Milk Low Fat, Oatsy Havermout Oatmeal Instan. Lunch: Saori Saus Tiram, White Pepper , Chili Powder , Bean Sprouts, White Pepper , Turmeric (Ground) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Padamu Bihun Jagung, Tempeh (Cooked) , Cooked Garlic, Red Onions, Baked or Broiled Tuna, Chili. Dinner: Padamu Bihun Jagung, Saori Saus Tiram, Chili, Bean Sprouts, Red Onions, Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Turmeric (Ground) , White Pepper , White Pepper , Chili Powder , Cooked Garlic, Baked or Broiled Tuna. Snacks/Other: Naraya Soya Botol, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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prisilliaurista's Weight History
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