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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 93.52g | Prot: 129.28g | Carbs: 148.12g.
Breakfast: 黑豆, 納豆, 黑豆, 黑豆, 納豆, Coburn Farms Greek Yogurt, Boots Mixed Nuts & Raisins, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 全脂牛奶, 蘋果, 雞腿(烤製或烘焙), 炒黃瓜, 炒高麗菜, 椰奶, 椰奶. more...
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Gaining 4.2 kg a Week
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aoitsukasa's Weight History
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