Weigh In record (no journal entry) for 14 August 2020
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55.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 5.87g | Prot: 10.25g | Carbs: 150.48g.
Breakfast: Papaya, Jackfruit . Lunch: Nasi Putih, Gado Gado. Snacks/Other: Padimas Bolu Lapis Coklat, Finna Kerupuk Udang. more...
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Gaining 0.3 kg a Week
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