Weigh In record (no journal entry) for 14 August 2020
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 67.52g | Prot: 79.45g | Carbs: 147.45g.
Breakfast: Nutrilite Healthy Mix, 蘋果, 毛豆, 雞蛋(整個). Lunch: Nasi Putih Instan, Ikan Belanak Goreng, Kacang Polong, Jeruk Keprok (Jeruk Mandarin), Petai, 樓上 凍毛豆. Dinner: Tumis Kangkung, 珍珍 牛仔片, Joyway 煙鴨胸. more...
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Gaining 4.9 kg a Week
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