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體脂21.9
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 56.76g | Prot: 60.67g | Carbs: 92.43g.
Breakfast: 水煮蛋, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 7-11 大冰拿, 鮭魚, Ikea 煙燻醬烤豬肋排, Familymart 蘋果油醋雞肉沙拉. Dinner: 瓜瓜園 冰地瓜, 大陸妹, 雞腿排泡菜花椰菜米捲, 炒絲瓜. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 歐典生機 養生黑木耳 (180毫升). more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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