Weigh In record (no journal entry) for 13 August 2020
|
80.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 46.16g | Prot: 114.87g | Carbs: 95.46g.
Breakfast: Sadia Presunto Cozido Magro, Café, Essential Nutrition Xilitol, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Yoki Farinha de Rosca, Seara Filé de Peito de Frango, Feijão Preto Cozido, Cenouras Cozidas. Dinner: Contra-filé Grelhado, Sadia Mussarela, Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Ovo. Snacks/Other: Piraquê Cookies Sabor Baunilha com Gotas de Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariane vitorio's Weight History
|