Weigh In record (no journal entry) for 14 August 2020
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.35g | Prot: 62.26g | Carbs: 125.24g.
Breakfast: 原萃 綠茶玉露, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 黑咖啡, 路易莎 全麥牛肉三明治. Dinner: 水餃. Snacks/Other: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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sunkiss312's Weight History
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