Weigh In record (no journal entry) for 12 August 2020
|
100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 107.52g | Prot: 113.34g | Carbs: 224.51g.
Breakfast: Siyah Zeytin, Sütaş Eski Kaşar, Mis Çeçil Peyniri , Mis Köy Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Fıstıklı Baklava, Izgara Köfte, İstiridye Mantarı, Tavuk Pirzola, Doğanay Şalgam Suyu, Haydari, Acılı Ezme, Pide Ekmeği. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|