Weigh In record (no journal entry) for 13 August 2020
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 73.47g | Prot: 77.58g | Carbs: 152.80g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Aymoré Biscoito Água e Sal. Lunch: Batatas Fritas, Feijão Tropeiro, Coca-Cola Coca-Cola, Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Milho, Campo da Serra Requeijão de Corte, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Mega Clássico. more...
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Losing 1.0 kg a Week
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Diegomairon's Weight History
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