Weigh In record (no journal entry) for 14 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.11g | Prot: 68.71g | Carbs: 155.90g.
Breakfast: Nestlé Leche Nido Buen Día (26ml), Vivo Avena Instantánea, Fruna Carioca. Lunch: Tomates, Tomates, Lider Atún Lomitos en Agua, Huevo Cocido, Arroz Blanco. Dinner: Nestlé Leche Nido Buen Día (26ml), Nestlé Leche Nido Buen Día (26ml). Snacks/Other: Mildred Tea Té, Té sin Azúcar. more...
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2731 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Ironing - 20 minutes, Boxing - 30 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Cardio - 20 minutes. more...
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bordelinee's Weight History
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