Weigh In record (no journal entry) for 13 August 2020
|
90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 33.71g | Prot: 53.60g | Carbs: 177.32g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Putenwurst. Lunch: Aldi Baguettes Salami. Dinner: Wassermelone, Spaghetti mit Tomatensoße, Tomatensalat. Snacks/Other: Aldi Melonen Mix. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehmekarin's Weight History
|