Weigh In record (no journal entry) for 13 August 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.91g | Prot: 36.41g | Carbs: 150.45g.
Breakfast: Le Bon Frollini, Mulino Bianco PlumCake, Latte Scremato, Caffè Espresso. Lunch: Susine, Conad Parmigiano, Pane Comune, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Conad Piacersi Frollini Semplici, La Buona Pasticceria Occhio di Bue, Latte Scremato. more...
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2098 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Watching TV/Computer - 5 hours and 30 minutes, Grocery Shopping - 25 minutes, Sitting - 1 hour and 40 minutes, Scooter - 1 hour and 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 14 minutes, Standing - 35 minutes, Reading - 25 minutes. more...
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steady weight
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