Weigh In record (no journal entry) for 13 August 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 29.10g | Prot: 61.99g | Carbs: 181.45g.
Breakfast: Calo Margarina Vegetal Light, Nescafé Tradición, Colun Leche Descremada, Ideal Pan de Molde. Lunch: Arroz Blanco, Huevo Revuelto, Acelga. Dinner: Vivo Mermelada Mango, Calo Margarina Vegetal Light, Ideal Pan de Molde. Snacks/Other: Tomates, Colun Quesillo Light, Ideal Pan de Molde, Naranjas, Kiwi, Colun Yoghurt Batido Light Frutilla. more...
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Losing 1.2 kg a Week
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