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xxxavf
Journal
13 Aug 20
xxxavf's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
77.9 kg
Lost so far:
9.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1369 kcal
Fat: 26.13g | Prot: 50.67g | Carbs: 110.10g.
Lunch:
Alcatra Grelhada, Arroz Branco (Cozido), Farofa.
Dinner:
Pão de Alho, Churrasquinho, Brahma Cerveja.
more...
2634 kcal
Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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xxxavf's Weight History
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