Weigh In record (no journal entry) for 13 August 2020
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 20.82g | Prot: 26.48g | Carbs: 55.47g.
Breakfast: Qualitá Uva com Sementes. Lunch: Costeleta de Porco Frita, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Abobrinha Cozida, Arroz Parboilizado Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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duddamont's Weight History
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