Weigh In record (no journal entry) for 13 August 2020
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 50.83g | Prot: 61.43g | Carbs: 52.50g.
Breakfast: Papaya, Café Regular, Manteca de Cerdo, Huevo, Hammerland Queso Gouda Rebanado, Bafar Tocino Ahumado , Bisquet. Dinner: Tomates, Lechuga de Hoja Verde, Apio, Mayonesa Casera, Pepino (con Cáscara), Dolores Atún en Agua. more...
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330 kcal
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Exercise:
Ejercicio Virtual - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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