Weigh In record (no journal entry) for 13 August 2020
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 11.07g | Prot: 35.73g | Carbs: 89.38g.
Breakfast: AH Versgeperst Sinaasappelsap, Lidl Magere Franse Kwark. Lunch: Lidl Hüttenkäse , AH Sambal Oelek , AH Selderij, A. Vogel Herbamare Bouillon, AH Rode Uien, Paprikapoeder, AH Trostomaten, AH Punt Paprika, Tomatenpuree, Knoflook. Dinner: Verstegen Italiaanse Kruidenmix Napoli, AH Balsamico Azijn , Mutti Tomatenpuree, AH Champignons, AH Punt Paprika, AH Tomaat, Knoflook, AH Rode Uien, AH Courgette. Snacks/Other: AH Soepstengel met Sesam, Kaneel, Granny Smith Appels. more...
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Losing 2.5 kg a Week
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