Weigh In record (no journal entry) for 13 August 2020
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.92g | Prot: 43.84g | Carbs: 151.74g.
Lunch: Qualitá Feijão Branco , Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Batata Doce, Bife de Carne de Vaca. Dinner: Olé Ameixa Seca, Mamão Formosa, Melão Amarelo, Matte Leão Chá Mate com Limão , Omelete ou Ovos Mexidos. Snacks/Other: Chamyto Big Leite Fermentado, Melão Amarelo, Abacaxi, Morangos, Nestlé Iogurte Grego . more...
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1122 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Muay Thai - 1 hour, Aerobics - 30 minutes, Samsung Health - 22 hours. more...
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Losing 2.1 kg a Week
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byancacerqueira's Weight History
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