Weigh In record (no journal entry) for 13 August 2020
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.98g | Prot: 22.27g | Carbs: 160.01g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Nektarinen, Äpfel. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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