Weigh In record (no journal entry) for 13 August 2020
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72 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.97g | Prot: 79.55g | Carbs: 139.05g.
Breakfast: de Reyes Aceite, Tia Rosa Tortilla Burrera, Soprole Leche Entera, Huevo Cocido, Lider Tomate. Lunch: Espaguetis, Bistec de Res, de Reyes Aceite, de Reyes Aceite, Pepino (con Cáscara), Dole Lechuga Costina, Repollo. Dinner: Espaguetis, Nescafé Tradición, Soprole Leche Entera, Angelmo Choritos en Agua. Snacks/Other: Tia Rosa Tortilla Burrera, Plátano, Great Value Mantequilla de Maní Crunchy. more...
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2019 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Jenny.R.'s Weight History
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