HydeKoji's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

63.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

2088 kcal

Fat: 73.46g | Prot: 76.68g | Carbs: 234.05g. Breakfast: タカナシ乳業低脂肪乳, コーヒー, 生クリーム. Lunch: 日清食品カップヌードルライト. Dinner: セブンイレブンからあげ棒(竜田揚げ), ビール, 絹ごし豆腐. Snacks/Other: せんべい, せんべい. more...

1947 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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HydeKoji's Journal, 20 Jul 13

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HydeKoji's Weight History