Weigh In record (no journal entry) for 13 August 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.14g | Prot: 129.30g | Carbs: 113.69g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Batata Doce, Max Titanium Top Whey 3W Chocolate, Bauducco Cereale Cacau Aveia e Mel, Toddy Achocolatado, Piracanjuba Leite Desnatado. Lunch: Suco de Limão, Mandioca Cozida, Cupim Assado, Macarrão Alho e Óleo. Dinner: Coca-Cola Refrigerante Zero, Quatá Queijo Provolone, Ovo Frito sem Gordura. Snacks/Other: Danone YoPRO Coco com Batata-Doce. more...
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2155 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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danny_tins's Weight History
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