Weigh In record (no journal entry) for 13 August 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 23.33g | Prot: 65.88g | Carbs: 152.94g.
Breakfast: Kiwi, Harina de Avena, Clara de Huevo. Lunch: Papa Dulce, Pimentón, Lechuga de Hoja Verde, Chicha Morada, Huevo (Entero), Lider Atún Desmenuzado al Agua. Dinner: Budín. Snacks/Other: Manzanas (sin Cáscara), Kiwi, Quaker Avena Instantánea. more...
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steady weight
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