notsoserena's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

70.8 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1336 kcal

Fat: 50.01g | Prot: 96.87g | Carbs: 135.77g. Breakfast: GT's Organic Raw Kombucha (Bottle), Oatly Oat Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Mayonnaise , Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Plain Yogurt, Pure Heart Seedless Watermelon. more...

1866 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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notsoserena's Journal, 13 Aug 20

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