Weigh In record (no journal entry) for 13 August 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 51.69g | Prot: 179.49g | Carbs: 120.22g.
Breakfast: Valio Ahjuõuna, Epiim Eesti Juust Light. Lunch: Leader Protein, Alpro Barista Soya, Farmi Lahja Kohupiim Vanilliiniga. Snacks/Other: Leader Protein Coconut, Milka Choco Jaffa. more...
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Gaining 4.6 kg a Week
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