cleia ju's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

69.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

572 kcal

Fat: 24.00g | Prot: 37.74g | Carbs: 49.76g. Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Beterraba Cozida. more...

1812 kcal

Exercise: Aerobics - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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cleia ju's Weight History

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cleia ju's Journal, 13 Aug 20

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cleia ju's Weight History