Weigh In record (no journal entry) for 13 August 2020
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 51.30g | Prot: 155.75g | Carbs: 282.87g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Kiwi, Colun Yoghurt Batido Light, Pechugas de Pollo (o Cocidas), Verduras Salteadas, Arroz Integral. Dinner: Vino Cabernet Sauvignon, Aceite de Sésamo, Gourmet Aliño Cesar Salad, Zanahoria, Pimentón, Colun Queso Rallado Reggianito, Pepino (con Cáscara), Dole Lechuga Escarola, Huevo Cocido, Lider Atún Lomitos en Agua. Snacks/Other: Vino Cabernet Sauvignon, Colun Quesillo, Pan Integral Tostado, Café con Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Taragüi Yerba Mate. more...
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Losing 0.7 kg a Week
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Guille_cl's Weight History
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