Siti_Azizah's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1313 kcal

Fat: 31.99g | Prot: 63.36g | Carbs: 192.79g. Breakfast: Nasi Putih, Sambal Matah, Ikan Panggang. Lunch: Soto Daging, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jus Alpukat, Mangga. more...

1945 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Siti_Azizah's Weight History

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Siti_Azizah's Journal, 13 Aug 20

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Siti_Azizah's Weight History