Weigh In record (no journal entry) for 13 August 2020
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99.6 kg
Lost so far: 1.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 18.23g | Prot: 40.48g | Carbs: 158.07g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Шаурма. Dinner: Пятерочка Груша Сезонная . Snacks/Other: Lipton Зелёный Чай. more...
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Losing 7 kg a Week
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