Weigh In record (no journal entry) for 13 August 2020
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 39.84g | Prot: 47.96g | Carbs: 103.56g.
Breakfast: Kuru Pasta, Domatesler, Şeftali, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Bulgur Pilavı, Et Haşlama, Sebzeli Peynirli Pizza. more...
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Losing 2.8 kg a Week
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Asliyamann's Weight History
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