paolagomor2's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

86.8 kg Lost so far: 20.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

525 kcal

Fat: 21.47g | Prot: 39.06g | Carbs: 46.44g. Lunch: Salada Vinagrete, Alface, Peito de Frango. Dinner: Café com Açúcar, Banana-Maçã, Banana-Maçã, Ovo (Inteiro). more...

2206 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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paolagomor2's Journal, 13 Aug 20

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paolagomor2's Weight History