Weigh In record (no journal entry) for 13 August 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.68g | Prot: 68.68g | Carbs: 180.35g.
Breakfast: Punta del Agua Queso Port Salut Light, Hogareñas Galletas Salvado, Café. Lunch: Mandarinas, Punta del Agua Queso Port Salut Light, Caracas Champignones en Trozos, Rúcula, La Anónima Lomitos de Atún en Aceite. Dinner: Miel, Galletas de Avena, Atún en Aceite (Enlatado), Arroz Blanco. Snacks/Other: Arcor Formis, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Virginia Cappuccino Light, Galletas de Avena. more...
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2160 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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