Weigh In record (no journal entry) for 13 August 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 24.19g | Prot: 107.16g | Carbs: 142.12g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Tio João Arroz Integral Cozido. Lunch: Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Sadia Filé de Peito de Frango, Gomes da Costa Atum Ralado em Óleo, Hortifruti Inhame. Snacks/Other: Batavo Iogurte Natural Desnatado, Walmart Patinho em Bife, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos , Banana. more...
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Losing 1.0 kg a Week
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Arthur_Barzilay's Weight History
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