Weigh In record (no journal entry) for 13 August 2020
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.90g | Prot: 78.84g | Carbs: 62.55g.
Breakfast: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Melão. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Legumes Refogados, Extra Fígado Bovino. Snacks/Other: Milka Alpine Milk, Tangerinas. more...
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2206 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ccarolvasconcelos's Weight History
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