Weigh In record (no journal entry) for 13 August 2020
|
90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3206 kcal
|
Fat: 141.32g | Prot: 169.89g | Carbs: 309.11g.
Breakfast: Pasta in Bianco, Pere, Olio Extra Vergine di Oliva, Algida Cremino, Yogurt delle Alpi Yogurt Frutta, Pane Bianco, Grana Padano Grana Padano, Totano, Barilla Emiliane Taglierini all'uovo. Dinner: Cozze Cotte al Vapore o Bollite. more...
|
|
2894 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|