Weigh In record (no journal entry) for 13 August 2020
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 7.96g | Prot: 75.04g | Carbs: 147.69g.
Breakfast: خبز ريف خبز اسمر عالي البروتين, Nescafe nescafe, Honey, Supermarket Brands Skimmed Milk. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Bell Peppers, Red Cabbage, Cucumber, Onions. Dinner: بلدنا لبن خالي الدسم. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 0.4 kg a Week
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MohammedJawad's Weight History
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