Weigh In record (no journal entry) for 13 August 2020
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94.1 kg
Lost so far: 3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.63g | Prot: 52.83g | Carbs: 73.83g.
Breakfast: Sütlü Kahve, Zeytin, Siyah Üzüm, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Biber, Beyaz Peynir, Domatesler, Şeftali, Badem, Karışık Yeşil Salata. Dinner: Salatalık (Soyulmuş), Pınar Ton Balığı İri Parçalı, Domatesler, Havuç, Kırmızı Mercimek Çorbası, Tulum Peyniri, Karışık Yeşil Salata. more...
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2918 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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nazozguden's Weight History
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