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balakula
Journal
13 Aug 20
balakula's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
308 kcal
Fat: 9.27g | Prot: 25.56g | Carbs: 30.47g.
Breakfast:
Лента Малиновое Варенье, Простоквашино Творог Мягкий 0,1%.
Lunch:
Пять Плюсов Зразы с Яйцом, Огурец, Суп Куриный с Вермишелью.
more...
1772 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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balakula's Weight History
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