balakula's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

62.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

308 kcal

Fat: 9.27g | Prot: 25.56g | Carbs: 30.47g. Breakfast: Лента Малиновое Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Пять Плюсов Зразы с Яйцом, Огурец, Суп Куриный с Вермишелью. more...

1772 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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balakula's Journal, 13 Aug 20

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balakula's Weight History