Weigh In record (no journal entry) for 13 August 2020
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 66.44g | Prot: 61.98g | Carbs: 141.61g.
Breakfast: Kepekli Ekmek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sucuklu Tost. Dinner: Mevsim Salata, Hünkar Beğendi. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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Losing 0.1 kg a Week
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sevaldenizzz's Weight History
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