Weigh In record (no journal entry) for 20 July 2013
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.90g | Prot: 46.90g | Carbs: 73.77g.
Breakfast: Euro Shopper Rijstwafel, Alpro Soya Melk, Senseo Dark Roast. Lunch: Jogging Smeerkaas 20+, Rijstwafels, AH Yoghurt Griekse Stijl. Dinner: Arla Feta, Hamburger, Euro Shopper Saté Ajam. Snacks/Other: Amandel Koekjes, Sojamelk, Rosé. more...
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1680 kcal
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Exercise:
Music playing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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